The reality of muscle building is that 90% of teens won't make it through a year of uninterrupted training. They will lose patience or focus, and quit. Muscle building is a process that can take 3, 4 or 5 years. Learn to enjoy your training, and trust that results are coming. The body needs to be consistently challenged for long periods of time. The football players, pro wrestlers, and MMA fighters you see on television may be packing serious muscle. But if you’re a guy in your teens, you have some body-building advantages they would love to have. During your teen years, you’re in a phase of your life when your body wants to grow.Author: Eric Metcalf, MPH.
Teen Muscle Building & Weight Training tips, exercises and workouts to build quality Muscle mass. Get a personalized Teen Muscle Building plan to gain mass faster. Teenagers around the world are taking up Weight Training to help build Muscle and gain strength so crucial in sports. Jul 04, 2013 · One of the biggest any beginner can make when working out, not just a teen, is thinking that protein is the holy grail of muscle building. Chicken breast after chicken breast, washed down with a protein shake will not add a huge amount of muscle. In order for your muscle to build muscle mass you need carbohydrates.
Help your teen design a workout program. Strength training is an excellent way to build muscle, strengthen tendons and prevent injury. It's important to differentiate between strength training and bodybuilding, however. A workout program for teenage boys should focus on . Nov 23, 2016 · Muscle-building in Your Teens: the Ultimate Guide. 11. by Amy Roberts, C.P.T. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window).